AS A parent I feel one of the most important ways to keep wellbeing on an even keel is to be able to empathise with your children, try to ‘walk in their shoes’ and treat their concerns and worries with respect.

Times are so different for our children to those of us who grew up in the 60s, 70s and 80s, and it can be hard sometimes to understand what is causing our child to worry.

It is good to have an open dialogue and, as I have said in this column before, listen, listen and listen again. Sharing how you are feeling is good too, though do try to avoid pointing out how things were for you when you were their age, and how you survived. If this isn’t in the right vein it will most definitely fall on deaf ears and communication will be lost.

Remember if you are talking with teens to use ‘sideways talking’; this method takes the pressure off. A good example of this is having a chat when you are driving.

Get out and about with your children; we are fortunate to live in one of the most beautiful places in the world and enjoying it doesn’t have to break the bank. Fresh air and exercise are great ways to increase positive feelings, and if you are tackling a walk, climb or bike ride together, even better. If the great outdoors is not for your family start a baking or decorating project. Working together and sharing the experience is important here.

NEXT WEEK: Why does my child behave that way?

See: www.parentandbabycoach.co.uk