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      <title>She-mendious...</title>
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      <description>LANCASTER pop punk band Heroes of She are back in the city after a stint in the national limelight.</description>
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      <title>Bunny boys saved from tide</title>
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      <description>TWO men and their dogs had to be rescued when they were cut off by a rising tide while hunting rabbits.</description>
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      <title>Morecambe</title>
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      <description>Then there's the beauty of the Lune Valley with its picturesque villages and good walks or the contrasting moorland territory of the nearby Trough of Bowland.</description>
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