Checkout your weekly guide to local, seasonal & speciality food & drink

5:28pm Friday 16th May 2008

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Peter Hutchinson, Greenodd: From Outrake, Coniston ... four-bone rack of Herdwick shearling lamb £4.50.

Bowland Bridge Stores: Taylors of Harrogate lapsang souchong 50 teabags £1.98.

Lucy's of Ambleside: Zaytoun Olive Oil, organic & the first olive oil to be Fairtrade accredited. Green & fruity 750ml £10.50/500ml £7.75.

Low Sizergh Barn Farm Shop: New season Lincolnshire asparagus £2.55 per bundle.

Furness Fish & Game, Flookburgh (Mon-Fri): Fresh Flookburgh brown srhimps - ready to eat £3 / 100g Watson & Woollard, Kendal: 2 Gressingham duck breasts £5.82/500g.

The Honeypot, Hawkshead: SarahM beetroot chutney - made in Sedbergh - £3.25 / 300g.

Howbarrow organic farm & Grange Bakery: Own-grown (Cartmel) salad - a mix of leaves & flowers £1.65 a bag; small organic harvest loaf with seeds made with English flour £1.35.

Dales butchers, Kirkby Lonsdale: BBQ special offer: 5lbs pork sausage £10; 10 x 4oz burgers only £5.

Country Harvest, Ingleton: Baby yellow pumpkins stuffed with a fresh cows milk cheese & marinated in a herby vegetable oil £1.55 per 100g.

Higginsons, Grange-over-Sands: Lean & tender marinated chicken, beef, or lamb kebabs £1.75 each or 4 for £5.99.

Burton Village Stores: Island Bakery organic biscuits from Mull.

Oak Street Bakery, Windermere: Wheat-free range ... spelt & honey bread £1.50; & spelt flour & yoghurt cake 98p.