Get our and enjoy...

Walking, activities, being outdoors. And don't forget your water bottle. Image links to advice on staying hydrated.

Neuro Partners seek supporters

2:02pm Wednesday 14th May 2008

Neuro Partners are a specialist provider of rehabilitation services to individuals and their families affected by brain injury or a neurological condition.

Stay hydrated, stay healthy

2:48pm Monday 12th May 2008

Water is vital to keep our bodies healthy, it makes up two thirds of our body weight and the level needs to be topped up constantly to avoid dehydration.

Walk the heart-line 8:58am Mon 12 May 08 Walking is free, requires no specialised equipment, can be done by all ages and abilities and fits in any lifestyle.

Tips on having a healthy pregnancy

2:30pm Monday 28th April 2008

Pregnancy is an opportunity to make the right lifestyle changes for the sake of the baby's healthy development in the womb, its health later on and the mother's health too.

Healthcare students come to end of training

9:06am Tuesday 15th April 2008

Thursday marks the end of two years solid studying for 21 healthcare students within Cumbria's three health trusts.

Ambulance service invests millions to meet new targets

11:48am Thursday 3rd April 2008

A NEW national measurement of ambulance response times has been introduced in a bid to assure the public that 999 calls will be responded to quicker.

Get fit and have fun with Race for Life

4:57pm Wednesday 2nd April 2008

ALREADY almost 800 women from the South Lakes and Furness have signed up for Race for Life 2008, but with less than three months until the big day, now is the time to get fit and get involved.

Mum’s the word

9:33am Saturday 29th March 2008

Most mums spend so much time caring for their families that they can easily forget their own health and wellbeing. This Mother's Day think about how you can do something that fits in with a healthy lifestyle and show mum how much you care at the same time.

Anger and Your Heart

3:03pm Wednesday 26th March 2008

Anger and anger management has been hitting the headlines recently with research showing that there is a link between high levels of anger and heart disease.

Healthy Easter treats

3:34pm Monday 17th March 2008

Easter eggs have been on the shelves for weeks, enticing us to fill our trolley with a big helping of fat, sugar and calories. They are a great treat we all look forward to and if we make the right choices, Easter eggs can fit into a healthy balanced diet, giving our bodies and hearts the best on Easter Day.

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