SALING clubs and watersports centres across Cumbria will be offering free or low cost opportunities for people to get out on the water next month.

The chance to try a new water sport is part of national Royal Yacht Association's Push the Boat Out 2015 scheme, from May 9-17.

It offers nationwide sailing and windsurfing taster sessions introducing newcomers of all ages, abilities and backgrounds to the sports. And for the first time this year Push the Boat Out will run over nine days - two weekends and five weekdays - to give people more opportunities to have a go.

Activities depending on what each club or centre offers, but all Push the Boat Out events are geared to showcase the freedom of being on the water and the social buzz of the sports. More venues than ever are offering the sports to people who are differently-abled. Most insist that children are accompanied by responsible adults.

At Windermere Outdoor Adventure Centre, there will be dinghy and windsurfing tasters on May 9, along with Sailability, all at special rates. There is also an opportunity for juniors aged 7-17 to take part in the regular OnBoard sailing session.

Other clubs and centres already signed up to Push the Boat Out include Coniston Sailing Club (May 9 & 10); Ullswater Yacht Club on May 16; Killington Lake on May 17.

All you need for any of the Open Days or ‘have a go’ sessions are a change of clothes, soft soled shoes and a towel as the clubs/centres will provide everything else. Booking is essential for some of the activities. Refreshments will be available and a friendly smile guaranteed as BBQs and other social activities also take place to give newcomers a warm welcome.

Full details on Push the Boat Out 2015 and look up what’s going on in your area at www.rya.org.uk/go/ptbo