AN Ulverston based pole dancing enthusiast is trying to alter perceptions around the 'sleazy' activity.

Aby Biles believes that despite the negative connotations attached to pole fitness, it is an excellent way to keep fit and boosts self-confidence.

In an attempt to change minds, Aby has helped to produce a short film that debunks pole dancing misconceptions.

Aby has been attending pole fitness classes once a week for the past two and half years, and credits it with improving her mental health.

"In 2012 I had a bad car crash," she said. "I had to get cut out of my car. People didn’t stop on the M6 for ten minutes so my self-worth and self-esteem was rock bottom.

"I also went through a relationship breakdown, so I felt utterly rubbish."

The 22-year-old said that since starting the classes in 2014, she has improved her strength, become more confident and made great friends.

"It's a great atmosphere where women are supporting other women," she said. "It's more of a social thing as well."

She described the class as a 'feminist' environment, where women build each other up rather than tear each other down.

Aby said that pole fitness was something she did for herself, not for anybody else.

"My body is mine," she said. "I can do what I want with it. I was not put on this earth to please others."

And it is not just an activity for young people, as Aby notes that in the Barrow based class that she attends there is a 53-year-old.

Kendal-based fitness instructor Sam Kaye is also supporting the campaign.

"Pole dancing is a fantastic form of exercise," he said. "It’s great for your core and building your abdominal strength. It stabilises your spine, increases your flexibility and takes a lot of pressure off your joints as well.

"You burn lots of calories and psychologically it gives you a massive boost."

To see the film, visit - http://www.fixers.org.uk/news/12402-11208/pole-position-story-on-itv.php