TWO top athletes have joined forces to teach skilful running technique from their Ambleside base.

Ultra runner and endurance athlete Paul Tierney has been joined by Irish international runner Sarah McCormack to offer 'Born to Run' technique coaching, classes and workshops.

The experienced duo are now offering one-to-one running technique sessions designed for all runners, from beginner to elite-level athletes, who would like to learn the skill of running more naturally and efficiently. This involves screening to assess current running technique and identify ‘weak links’ that may be causing pain or susceptibility to injury.

"We can provide structure to your training with a personalised plan that is updated each week as you progress towards your long-term aims,” Sarah said. "We’ll help you to ensure that you strike the right balance between training intensity and recovery, and that your fitness peaks coincide with your most important races."

The Born to Run coaching model was developed by world-leading running technique coach Lee Saxby, after years of studying the biomechanics of natural human populations.

“Born to Run coaching is dedicated to reconnecting human beings with their innate running skills,” said Paul. “By adjusting the three fundamental 'micro-skills' of posture, rhythm and relaxation we can dramatically influence the 'macro-skill' of running. We can create a better runner by improving the biomechanics associated with greater efficiency and reduced risk of injury."

The pair say that their sessions are suited to road runners and, increasingly, triathletes. Clients can undergo a biomechanical screening and running technique analysis at their Ambleside clinic.

"This allows us to flag up any issues which could cause pain or injury, and pre-emptively address them with a simple, personalised strength and mobility programme," Sarah said. "We also use this opportunity to lead you through a heart rate test on the treadmill to help inform the target paces we'll set in your programme and allows us to track your progress."

Along with individual coaching, their company, Missing Link Fitness, also offers running classes in Kendal and Ambleside, and sports massage.