As the pace of modern life increases more and more people are looking to alternative remedies as a way to relax.

Tai Chi, yoga, meditation, aromatherapy and a plethora of other such practices have become everyday activities for a vast

number of people.

A new compilation called Instant Karma is the soundtrack to these sessions.

Picture the scene; you've just got home after a hard day at the office, you sit down, relax and put Instant Karma into your CD player, letting all your troubles drift away.

That's what Instant Karma is all about.

Instant Karma takes in the full spectrum of chilled music from dance to classical.

Soothing, melodious classical sounds segue seamlessly into atmospheric and moving moments from film scores, the finest

contemporary songwriting and the most up-to-date sounds from the chill-out genre.

The compilation includes contemporary downtempo dance tunes from the likes of Zero 7, Roger Goode and Goldfrapp, soundtrack classics by Ennio Morricone, Vangelis and Julee Cruise and the masterpieces of Ravel, Chopin and Mozart.

We have FOUR copies of Instant Karma on CD to giveaway.

All you have to do to enter the competition is answer the question, fill in the entry coupon and send it to: Instant Karma

Competition, South Lakes Citizen, 22 Stricklandgate, Kendal LA9 4NE, to arrive by first post next Tuesday.

Or, you can email your answer to ilene.holloway@kendal.newsquest.co.uk to arrive by 9am next Tuesday.

You will also find more competitions on the Competitions page of our website.

Question: What is the name of the Julee Cruise track used in the series 'Twin Peaks'?