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    <title>The Westmorland Gazette | Emma Lidiard</title>
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    <pubDate>Tue, 29 May 2012 00:14:50 +0100</pubDate>
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           <title>Abseiling in the Lake District</title>
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  MEETING an instructor at the bottom of Hodge Close, near Coniston, I was unsure what to expect from a day out scrambling and abseiling, however I took comfort in the fact that I would be with a
  small family which according to my past experiences usually meant a ‘scared mother’ and young boy - both of whom were bound to be slower than me.
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           <pubDate>Fri, 29 Oct 2010 15:28:34 +0100</pubDate>
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           <title>Water day out</title>
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           <description><![CDATA[  BOUNCING over white rapids one second, slipping down a weir in my next breath, swiftly avoiding a large rock in another stroke and mainly hoping I wasn’t going to end up underwater in the freezing
  cold- all made for exciting morning out on Rawthey River.
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           <title>My day as a cave woman</title>
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           <description><![CDATA[AFTER writing the three counties cave system story, offers to to venture into the labyrinth myself surfaced from a number of cavers. 
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