The Westmorland Gazette | Patrick O'Kane http://www.thewestmorlandgazette.co.uk/opinion/patrick_okane/ The Westmorland Gazette /opinion/patrick_okane/ en-gb Tue, 29 May 2012 00:14:41 +0100 Tue, 29 May 2012 00:14:41 +0100 http://www.thewestmorlandgazette.co.uk/opinion/patrick_okane/rssterms/ M6 nvincent@newsquest.co.uk (Nigel Vincent) webmaster@digitalmedia.newsquest.co.uk (Tim Joy) http://www.thewestmorlandgazette.co.uk/resources/images/1011002/?type=rsslogo The Westmorland Gazette | Patrick O'Kane http://www.thewestmorlandgazette.co.uk/opinion/patrick_okane/ What have you done today to make you feel proud? http://www.thewestmorlandgazette.co.uk/opinion/patrick_okane/9606528.What_have_you_done_today_to_make_you_feel_proud_/?ref=rss Thu, 22 Mar 2012 10:07:06 +0000 64e6d21a753755cf83848aab3eb9f4b3 Nauru Olympic visit makes Kendal 'part of The Games' http://www.thewestmorlandgazette.co.uk/opinion/patrick_okane/9183823.Nauru_Olympic_visit_makes_Kendal__part_of_The_Games_/?ref=rss Mon, 08 Aug 2011 15:52:39 +0100 1c785481930e714b0a0f32552ac72445 Castle Hill test for Nauru boxers http://www.thewestmorlandgazette.co.uk/opinion/patrick_okane/9170625.Castle_Hill_test_for_Nauru_boxers/?ref=rss Mon, 01 Aug 2011 09:52:47 +0100 a464b674c94dee43ce1fbc6847dbcf90 Olympics: One year to go - and I just can't wait! http://www.thewestmorlandgazette.co.uk/opinion/patrick_okane/9161159.Olympics__One_year_to_go___and_I_just_can_t_wait_/?ref=rss Wed, 27 Jul 2011 06:00:00 +0100 07fee7e90c233e9696251d30ee65173e Dojo boxing night raises almost £2,000 for Nauruan boxers http://www.thewestmorlandgazette.co.uk/opinion/patrick_okane/9160099.Dojo_boxing_night_raises_almost___2_000_for_Nauruan_boxers/?ref=rss Tue, 26 Jul 2011 10:49:12 +0100 31051b0c70271e934332ab9132f0091f Nauru boxers come up against Tongan opponents in Liverpool http://www.thewestmorlandgazette.co.uk/opinion/patrick_okane/9160076.Nauru_boxers_come_up_against_Tongan_opponents_in_Liverpool/?ref=rss Tue, 26 Jul 2011 10:43:12 +0100 6f08cea3e84fd364ba4964593c7c2957 Close shave for Nauru boxers on tour of Lake District http://www.thewestmorlandgazette.co.uk/opinion/patrick_okane/9139172.Close_shave_for_Nauru_boxers_on_tour_of_Lake_District/?ref=rss Thu, 14 Jul 2011 10:33:09 +0100 0913a4a081983c897920df89e7eb8ddc Southpaws offers new test to Nauru boxers http://www.thewestmorlandgazette.co.uk/opinion/patrick_okane/9132841.Southpaws_offers_new_test_to_Nauru_boxers/?ref=rss Mon, 11 Jul 2011 12:02:16 +0100 07637bda60a794336c87cf2b23465b16 Nauru boxers' media interest helps language barriers http://www.thewestmorlandgazette.co.uk/opinion/patrick_okane/9127448.Nauru_boxers__media_interest_helps_language_barriers/?ref=rss Thu, 07 Jul 2011 11:28:45 +0100 16b7f1cc6859819841788bddb6e5480a Nauru group arrive in Kendal to give Olympic boost to boxing hopefuls http://www.thewestmorlandgazette.co.uk/opinion/patrick_okane/9121872.Nauru_group_arrive_in_Kendal_to_give_Olympic_boost_to_boxing_hopefuls/?ref=rss Tue, 05 Jul 2011 12:11:53 +0100 514d41fe6439c47313a60e7eac2ef4f9 Bursting with pride over Bowness' Olympic torch news http://www.thewestmorlandgazette.co.uk/opinion/patrick_okane/9036254.Bursting_with_pride_over_Bowness__Olympic_torch_news/?ref=rss Thu, 19 May 2011 07:58:21 +0100 3cdafb334fa0a33feb30fd4b0081c31d Marathon buzz has Patrick chomping at the bit for another crack at London http://www.thewestmorlandgazette.co.uk/opinion/patrick_okane/8981650.Marathon_buzz_has_Patrick_chomping_at_the_bit_for_another_crack_at_London/?ref=rss Tue, 19 Apr 2011 10:34:50 +0100 122ee52e59c7f7393a085736af2e1a27 PMA to take me all the way! http://www.thewestmorlandgazette.co.uk/opinion/patrick_okane/8965665.PMA_to_take_me_all_the_way_/?ref=rss Sun, 10 Apr 2011 17:58:11 +0100 a40f077cc1865cc6a662cd912cadfac6 Agony and Ecstasy awaits with just 14 days to go! http://www.thewestmorlandgazette.co.uk/opinion/patrick_okane/8951644.Agony_and_Ecstasy_awaits_with_just_14_days_to_go_/?ref=rss Sun, 03 Apr 2011 22:25:58 +0100 55314b6055971a54522fa99c20b2a7a0 Ice bath signals entry to the marathon's final furlong http://www.thewestmorlandgazette.co.uk/opinion/patrick_okane/8935731.Ice_bath_signals_entry_to_the_marathon_s_final_furlong/?ref=rss Sun, 27 Mar 2011 21:31:38 +0100 13be55a4f78ac33655d6ea11a00b0c5a Disheartened by injury, but final countdown gets underway http://www.thewestmorlandgazette.co.uk/opinion/patrick_okane/8906772.Disheartened_by_injury__but_final_countdown_gets_underway/?ref=rss Sun, 13 Mar 2011 19:37:39 +0000 be51a46d002115415e3280b3448a953b Don't stop me now: Kneesy does it as I avoid 'a Paula' http://www.thewestmorlandgazette.co.uk/opinion/patrick_okane/8892561.Don_t_stop_me_now__Kneesy_does_it_as_I_avoid__a_Paula_/?ref=rss Sun, 06 Mar 2011 19:27:28 +0000 0699db6ca50185f9c16daf5b3c3f799b PB run helps marathon build up as epilepsy sufferer reveals 'invisible' condition http://www.thewestmorlandgazette.co.uk/opinion/patrick_okane/8878680.PB_run_helps_marathon_build_up_as_epilepsy_sufferer_reveals__invisible__condition/?ref=rss Sun, 27 Feb 2011 16:39:13 +0000 ed2b28d43790fbc141d5bede3953af3d Food for thought as gym assessment classes me as 'normal' http://www.thewestmorlandgazette.co.uk/opinion/patrick_okane/8864802.Food_for_thought_as_gym_assessment_classes_me_as__normal_/?ref=rss Sun, 20 Feb 2011 16:39:44 +0000 2882c3cd2149ef27e589c7a9da259829 First outing in Epilepsy Society vest sparks huge adrenaline rush http://www.thewestmorlandgazette.co.uk/opinion/patrick_okane/8850548.First_outing_in_Epilepsy_Society_vest_sparks_huge_adrenaline_rush/?ref=rss Sun, 13 Feb 2011 20:17:04 +0000 69da2d4f47a6dd80d8777106f9a3dd26