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    <title>The Westmorland Gazette | Athletics</title>
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    <pubDate>Sat, 25 May 2013 10:50:40 +0100</pubDate>
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           <title>Yorkshire shine in Inter-Counties fell race at Settle</title>
           
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  YORKSHIRE and Great Britain international runner Emma Clayton took the prestigious winner’s medal at the UK Inter-Counties Fell Running Championships in Settle.
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           <pubDate>Wed, 22 May 2013 14:29:39 +0100</pubDate>
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           <title>Runner Rob full of Hope in Fairfield success</title>
           
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  FORMER English and British Fell Running champion Rob Hope emerged victorious in the Fairfield Horseshoe fell race on Saturday, pipping Borrowdale’s Morgan Donnelly to the win by just eight seconds.
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           <pubDate>Sun, 19 May 2013 10:00:00 +0100</pubDate>
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           <title>Beau tri's hard to win his University challenge</title>
           
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  YEALAND Redmayne triathlete Beau Smith took gold at the British Universities Championships having made his senior international debut a week previously.
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           <pubDate>Thu, 16 May 2013 15:10:17 +0100</pubDate>
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           <title>Jones among the golds in British Orienteering Championships</title>
           
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  LAKELAND orienteers took podium places at the prestigious British Orienteering Championships in the Surrey Hills as Sarah Jones won the gold medal in the W18 class.
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           <pubDate>Fri, 10 May 2013 17:00:00 +0100</pubDate>
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           <title>Cumbria represented in world orienteering championships in Portugal</title>
           
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  STUDENTS from South Cumbria travelled to the Algarve coast of Portugal for the World Schools Orienteering Championships, with Lakeland OC members Sarah Jones of Barrow Sixth Form College and Natalie Beadle of Cartmel Priory School participating.
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           <pubDate>Thu, 02 May 2013 17:00:00 +0100</pubDate>
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           <title>Record field for Kendal Tri as Troughton comes home sixth to fly flag for the locals</title>
           
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  RECORD numbers braved the elements to complete the Kendal Sprint Tri this weekend at Lakes Leisure Kendal.
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           <pubDate>Thu, 02 May 2013 09:00:00 +0100</pubDate>
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           <title>Symonds on the road to replicating father's Three Peaks success while hundreds take part in Hawkshead trail race</title>
           
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  SEDBERGH runner Jo Symonds made it back-to-back Three Peaks victories as he looks to beat his father Hugh’s achievements of winning the race in 1984, 1985 and 1987.
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           <pubDate>Mon, 29 Apr 2013 20:30:00 +0100</pubDate>
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           <title>Bland back with a bang as Bell reigns supreme again but locals fail to reach fore in last ever Daffodil 10k</title>
           
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  THIRLMERE farmer Gavin Bland spectacularly returned to fell running action by winning the opening race of the British Championship at Silent Valley in Northern Ireland’s Mourne Mountains.
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           <pubDate>Mon, 22 Apr 2013 09:00:00 +0100</pubDate>
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           <title>Bell smashes course record in Cartmel spectacular</title>
           
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  CARL Bell found the soft going to his liking in the Lakeland Trails season opener at Cartmel on Saturday when he broke the course record in the 18km Cartmel Sticky Toffee Trail Race.
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           <pubDate>Fri, 22 Mar 2013 13:00:00 +0000</pubDate>
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           <title>Sproul wins back-to-back Wilson Runs while Dennis proves a menace in boys event</title>
           
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  CASEY Dennis won the 2013 Wilson Run in Sedbergh on Tuesday in boggy conditions after recent snow had melted, with Eilidh Sproul regaining her ladies title and beating her 2012 time.
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           <pubDate>Fri, 22 Mar 2013 08:00:00 +0000</pubDate>
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