Kendal Wasps are hosting women's fitness and fun sessions at Kendal Rugby Club.

The sessions, which take place every Monday evening between 6.30pm and 8pm, are not just open to existing members of the club but also to anyone who fancies getting out of the house to take part in a variety of different exercises.

Each session is run by different people with England Rugby Community Coach Garry Holmes being the latest guest to run the sessions

The Wasps will also be hosting a come and try it Pitch up and Play night on Monday, July 18, between 6.30pm - 8pm, where players from the England Ladies Rugby Team are scheduled to visit the event.

For more information email ladiesrugby@kendalrugby.co.uk