Furness Fish & Game, Flookburgh (Mon-Fri): Michael Southcott's made in Flookburgh Morecambe Bay Shrimp & Smoked Salmon Terrine' £3.90 (115g pot).

Bowland Bridge Stores: Alara organic 47% fruit, seed & spice muesli £2.95/750g.

Watson & Woollard, Kendal: Free range chickens £2.20 per 500g.

Lucy's of Ambleside: Lucy's Borrowdale Sticky Banana Pudding £4.50/550g.

Higginsons, Grange: Chicken paupettes - boneless chicken thighs stuffed with pork, ham & pineapple, wrapped in bacon, topped with a rich Caribbean sauce £2.30.

Low Sizergh Barn Farm Shop: Now in stock ... Higginsons of Grange sausages this week's varieties - Cumberland & cranberry/pork & chestnut £3.50/500g pack.

Country Harvest, Ingleton: New in store from Cottage Delight New Zealand Manuka honey £5.95 340g.

The Honeypot, Hawkshead: From Lakes Speciality Foods of Staveley, Pinks champion pork & black pudding sausage £3.09 (450g pack).

Dales butchers, Kirkby Lonsdale: Butcher Mark's slicing Country Pie' with layers of beef, pork, ham, turkey, Stilton & sage & onion stuffing £4.50 per 500g.

Peter Hutchinson, Greenodd: Own-reared (Woodland Valley) Suffolk cross lamb - chops £4.68 / 500g.

Oak Street Bakery, Windermere: Fitty' bread with magnesium, calcium, Vitamin E, white & wholemeal flour £1.50.

Burton Village Stores: New from Pataks mint raita poppadums £1.49/80g.

Howbarrow organic farm, Cartmel: Own-grown winter spicy salad £1.66/120g; new season purple sprouting broccoli from Growing Well Low Sizergh £2.33/500g.