WE ARE often being reminded of the benefits of physical exercise and the fact that most of us should do more; yet, keeping our mind active is equally important but often overlooked. Many of us regard ourselves as ‘too old’ or ‘too busy’ to learn a new skill, however, doing so is more vital than ever as we age.

Undoubtedly there are natural changes to our brain as we get older which can slow certain cognitive functions. However, challenging our brain with mental exercise is believed to activate processes that help maintain individual brain cells and stimulate communication among them.

Thankfully there are many ways we can get in to the habit of becoming and staying, mentally active. In later life the most beneficial activity is doing something we have never done before, which individually could encompass anything from knitting to cooking or even learning a new language.

Whilst in employment these new experiences can crop up daily but retirement is also an ideal opportunity to pursue a new hobby or sign up to a new course. Education is a great way to meet people, acquire new skills or simply ensure we have an active retirement. There are many adult education classes available, or for something less formal, trying new social activities will still do the job of keeping us mentally active and slowing down cognitive decline.

If you would like to find out more about the opportunities available in keeping our minds healthy, please call us on 030-300-30003; we are never too old to learn something new.