People are being encouraged to pre-enter the popular midweek Lancaster 10k race.

The course is flat and scenic. and it can be enjoyed by beginners and experienced runners alike.

It is registered under UK Athletics rules and a medal and refreshments are provided for all finishers. The event starts at 7.30pm on Wednesday, July 17, from the Lancaster & Morecambe Athletic clubhouse at Salt Ayre Leisure Centre.

There will be prizes for the first three men and three women and prizes for each veteran category, from 35 for women and 40 for men.

The entry fee is £11 for runners already in running clubs (attached) and £13 for non-attached, with an additional £3 fee for entries on the night.

Enter on-line at as soon as possible or ask Steve for an entry form very soon, on