Q: I live with my two children and partner in a small house and the fuel bills go through the roof in winter. Do you have any tips on how we can keep the cost of energy down?

A: There are a few things you can do to save money on winter fuel. When your energy contract is due to expire, use “energy compare” on the Citizens Advice website to see if you could save money by switching supplier or tariff.

If you're on a prepayment meter you could save money by changing to a regular meter. Most suppliers won’t charge you for removing a prepayment meter, though many will run a credit check or ask you for a deposit.

Use a timer for your heating, lower your thermostat and use radiator valve controls.

Changing light bulbs to energy-efficient ones could save £50 over the lifetime of each bulb.

Turning appliances off standby mode saves around £30 a year.

Seal cracks in floors and skirting boards, and add draft excluders to letterboxes, doors and windows.

You may be eligible for certain grants for energy efficiency improvements, or for benefits, including help with energy debts. Contact Citizens Advice if you need help with this.

Free, confidential advice and help is available from South Lakes Citizens Advice on any aspect of debt, consumer problems, benefits, housing, employment or any other problems. We can give detailed advice over the phone – telephone 03444 111 444.

For email see our website: www.southlakescab.org.uk. We have various outlets across South Lakeland if an appointment is required. For Money Advice and for on-going enquiries please call 015394 46464.