Q January is quite a depressing month – please can you help?

A. The middle part of January is often a time when people feel flat.

It seems a long time until the summer warm weather – and Christmas is a distant memory.

However if you’re feeling a little low – there are some ways to help lift your spirits.

If money is more sparse after the festive period, why not go round and see a friend at their house, or invite them to your home, rather than meeting at a coffee shop?

We all like helping others but can sometimes never quite find the opportunity.

What about working with your neighbours to clean up leaves?

Even better, if there’s someone elderly or frail who lives close to you, why not ask them if you could clear their leaves for them so they don’t slip.

There may be simple jobs they may not be able to do themselves.

The countryside we have on our doorstep is beautiful – why not go for a run or walk in the fresh air – maybe with a friend too – it will help both your mind and body.

And try spending some time with your children or grandchildren.

Our lives are so busy at the moment that sometimes we simply ignore the simple things.

Building these type of relationships make pleasure for life.

All the above needn’t cost the earth.

Talking gets rid of these winter blues. Combine it with activity and even better in a group.

You'll meet people and make new friends.

And if you try something you've never done before – you might find you enjoy it!