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2020 is the year that all those ‘getting fitter and healthier’ New Year resolutions are going to come true – but you don’t have to do it alone. Kendal offers lots of opportunities to fulfil your New Year commitments – and stick to them – for a healthier body and mind. Here are five different ways to get you started, and keep you on the right track.
Westmorland CrossFit has been a family-run business for the last four years. During this time the gym has grown, and we have been so passionate about helping others achieve their goals or increase their health and wellness, that the facility has a huge 5-star rating in ensuring you hit your goals.
We also offer a cardio facility with an extensive free-weights area, which offers free gym inductions, and personal trainers that customers can book in with for some extra motivation.
With memberships starting from as little as £25pm, with no sign-up fee or contract, and with multiple classes running daily, there is something for everyone at Westmorland CrossFit.
If you are still unsure if we are for you, drop us a message on Facebook [https://www.facebook.com/Westmorland-CrossFit-936968906325019/] for a free Day Pass to use for the gym or a class, and let us help you.
Find us on Facebook
Telephone: 01539 731554
Email: liam@castleironworks.co.uk
Here at SJPT - formally Sarah Jones Personal Training - we offer professional and affordable Personal Training. Come and train one-to-one, or with friends, in our spacious, unique, private venue that has everything it needs to provide you with a fantastic workout and friendly atmosphere.
Sarah and Natalie have more than ten years’ experience in the fitness industry, and can cater for all your goals and needs, including specialised training from pre/post-natal, to GP medical referrals, and elite strength and conditioning.
We are 100 per cent dedicated to you and your goals, and offer packages that include a FREE consultation, nutritional advice, access to our app for training programmes, and measurement tracking.
Join us in 2020 for our new ‘10 Challenges in 10 months’, to supercharge your health and fitness by taking on a new challenge every month.
Visit our website: www.sarahjonesconditioning.co.uk for more information, or call Sarah on 07835 228165
Proper Northern Yoga is a hidden gem in the centre of Kendal. It provides yoga, wellbeing, and fitness classes to strengthen both body and mind. Their approach is one of holistic fitness that works on incorporating different movement modalities, breath work, and mindfulness techniques.
With a range of pay-as-you-go, membership, session block options, and more than 25 classes in their timetable, there is something for everyone.
Based in their own bespoke studio space, ‘That Northern Place’, just off Aynam Road, Kendal, you can check out their classes, with unlimited access through January for just £30. For more details see www.propernorthernyoga.com or email info@propernorthernyoga.com. Reception opening times vary, please see website for more details.
Sanctuary Health and Fitness Club
The Sanctuary Health and Fitness club opened in 2005 in the centre of Kendal at the Riverside Hotel. As well as a fully-equipped gym, we have a sauna, steam room, hot tub, and a heated swimming pool; perfect for relaxing after your work out, or to take part in one of our aqua aerobics classes.
Our friendly fitness team are all trained to NVQ Level 3 or higher, and can provide members with expert advice and a one-to-one programme designed to meet your specific needs.
Members also receive 10 per cent discount off food and beverages at our Tannery Bar & Bistro.
Flexible memberships and offers available now!
Call us on 01539 739588 for more information.
Find us on Facebook or via the Riverside website: www.riversidekendal.co.uk/sanctuary-health-and-fitness-club
Fitter and Faster with an e-Bike in 2020.
If you’re looking to boost your fitness in 2020, then investing in an electric bike can offer the potential to ride further and improve health and happiness.
Electric bikes offer an entry point to two wheels for those previously deterred from cycling. With assistance from a motor, particularly over hilly terrain, an electric bike can help riders reach new levels of fitness and achieve goals previously considered unattainable.
An e-bike is a great way to build fitness and with 0% finance and various cycle-to-work schemes available, you can spread the cost of your investment as you become healthier and happier.
Visit WHEELBASE Lake District, Staveley, LA8 9LR, for one of the UK’s largest selections of e-bikes, and expert staff to help you select the right bike for you. Find out more at: www.WHEELBASE.co.uk/products/ELECTRIC-BIKES/
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