Research on children has shown that eating breakfast can improve mental performance and memory levels. It can also have a positive impact on speech skills and attention spans.

However, there is a "steady, upward trend" across Cumbria in the number of pupils who report having nothing more than a drink for breakfast, says the recently-published resource pack from the Health and Education Partnership.

The Young people in Cumbria 2000' survey disturbingly revealed that a quarter of children eat sweets and crisps for breakfast.

Food and Health A Whole School Approach' was jointly compiled by Cumbria Healthy Schools, the county council and NHS and launched to great acclaim at Rheged a few months ago. Seen as a vital tool for schools, the guidelines and examples of good practice in the pack aim to make healthier choices, easier choices', for young people.

"There is much evidence to support the view that eating habits are generally formed at an early age and that the diet young people choose, or are offered, can have a direct impact on their health in later life," said Morecambe Bay Primary Care Trust food and health adviser, Vivien Prendiville.

"Where schools have been successful in promoting healthy eating, many benefits have been identified."

Breakfast clubs, for example, are seen as beneficial for the whole school. Early arrival for breakfast results in a more positive attitude to school (which leads to improved punctuality and attendance; children are ready for their lessons). Better-fed pupils have improved memory and attention span. Breakfast at school also obviously satisfies hunger, which leads to better behaviour, and more time on tasks. "Enhanced school achievement" is the end result says Vivien.