Talking all things Westmorland with Andrew Thomas.

The Covid-19 pandemic and its effects on all our lives have made 2020 one of the worst years for many decades.

In the United Kingdom, like elsewhere, thousands of people have been infected with the virus and a proportion of those, tragically, have lost their lives. The national lockdown hit the economy like a hammer blow. Many people were placed on the furlough scheme and lost some of their earnings, while others lost their jobs through redundancy.

Holidays, weddings and other gatherings had to be cancelled and there were months when it was impossible to meet up with family members and friends.

As infections continue to rise and the Government announces new restrictions, the uncertainty is set to continue.

On the positive side, the crisis has shown how adaptable people can be. We have seen acts of extraordinary selflessness as people help each other. And key workers have shown courage and fortitude to keep the NHS and other important services operating.

Another benefit is that many people have been exercising more. When the lockdown was first introduced and most social activities were curtailed, it seemed more people than usual ventured out to take some daily exercise.

Walking to and from home encouraged us all to find new routes. Even though I have lived in Kendal for many years, I discovered some new paths in and around the town.

Luckily the weather was particularly good in the spring. The skies were crystal clear and, with the absence of nearly all traffic, you could really hear the bird song.

There are many recognised health benefits of walking. It increases heart and lung fitness, reduces the risk of heart disease and stroke and improves the management of conditions such as high blood pressure and joint and muscular pain or stiffness. It leads to stronger bones, increased muscle strength and reduced body fat.

Walking – and, indeed running, if you are fit enough to do it – also generates a sense of well-being.

You could use a pedometer or exercise device on your mobile ‘phone to measure your steps throughout a day and compare the total to other days or to recommended amounts.