FALLS are often a taboo subject for many.

Some either consider the subject relevant only to those older than us, reject the idea of being at risk of falling.

Or, alternatively, they dismiss it by arguing there isn’t anything that can be done abut it in any event.

These misconceptions are dangerous - the reality is that we are all at risk of falling, with a third of all people aged 65 and over having a fall each year.

Falls represent over half of hospital admissions for accidental injury and the cost of this to the NHS is £2.3bn every year; but more significantly, an older person dies every five hours as a result of a fall.

Thankfully there is some good news amidst all this. Falls are not a normal part of ageing or something that inevitably happens.

Falls are, in fact, preventable with a bit of knowledge and a few lifestyle changes.

To prevent falling we should exercise regularly, focusing on activities that strengthen our legs and upper body.

Core muscles create a solid base for our body, allowing us to stay upright and stand strong on our feet.

We should also ensure our medications are reviewed regularly – there is a substantial link between sticking to our medication as a matter of routine and the heightened risk of falling if we fail to do this.

Making our home safer by removing hazards and installing simple aids will also help reduce the risk of falls.

And, of course, looking after our feet by wearing well-fitted shoes and slippers.

This week is Falls Prevention Awareness Week so there really is no better time to start considering how we can reduce our own risks of falling, and even start these conversations with our friends, family and neighbours – it may just give them the encouragement they need to take action before it is too late.

For further information or advice, please contact us on 030 300 30003.