THE Kendal Castle Spring Triathlon is set to return in April.

The triathlon will be held on April 24 and is set to welcome dozens of people enter

You’ll start with a 400m swim in the pool and then transition to your bike for an out and back route which has a timed out neutral zone.

Finally, a 5km off-road run using the route of the old canal for a short distance then onto woodland trails and the grassy slopes up to the Castle ruins before returning to the centre for congratulations and your well-earned medal.

Individual or relays welcome. For more information and entry, details see t2.events