Check the weather - available on this web site or phone 017687 75757. The weather is changeable and can vary greatly from one region to another and from a valley to the top of a fell. Go prepared, have gear for all conditions. Tell a friend where you are going and when you are expected back.

Clothing: Wear suitable foot gear. Hiking boots are recommended. Paths can be rocky, slippery and steep. Extra socks don't take up much room and can be invaluable if your feet get wet. Layers, layers, layers. Don't rely on one shirt or coat to do it all. Bring three or four layers of tops to keep you warm and dry as you get higher and allow you to cool down when in a protected area. Cotton (blue jeans) and corduroy pants are not recommended as they get wet easily and become heavy or shrink and become tight as they dry. Rain and wind can be your big enemies. Be prepared.

Headgear: Always take a hat. It protects your head and face in all conditions - hot and cold. Gloves are also advisable.

Maps: Always have a guide document with you. The Ordnance Survey, Tourist Information Centres, Outdoor centres and book stores. Many guided walks are available. Check with the nearest Tourist Information Centre. Besides maps, take a compass and GPS tool if available.

Safety Tools: If you have a mobile phone, take it with you. This has become an important tool for assisting in rescues. But, please, let people enjoy the quiet environment they have come to see. Also pack matches, a lighter, a torch or flares, and a whistle.

Food: Take the standard energisers -snacks, fruit, sandwiches. But, don't forget quick energy sources like chocolate, dates, mint cakes, sweets. Becks on fells are drinkable, but only if running fast and clear over rocks. To be safe, take a good supply of your own drinking water.

Time Out: It is hard to tell how long it will take to reach your chosen destination. A standard guide used in the Lakes is allow one hour for every 2.5 miles (4 km), plus at least one hour for every 1500 ft (450 m) of ascent. Adjust this based on your familiarity with the route, your fitness and the conditions at the time. Allow twice as much time as 'normal' in winter conditions.

Access Rights: When hiking or camping please obey rights of access. This is especially important during the foot-and-mouth outbreak. Look for signs, ask permission, get advice.

Beware the Dangers

The beastly side of the fells often involves the unforeseen or unexpected. Avoid icy slopes, steep snow covered tracks, unstable rocks and boulders. Test your step first.Keep an eye on the weather. If raveling in a party, make that someone is responsible and checks regularly. Excessive heat can be as dangerous as excessive cold.

Watch for exhaustion in fellow travelers. Don't push too hard. And, be prepared to turn around at any time, even if you don't reach your final destination.