A MOTIVATING talk to help people stick to their New Year’s resolutions is taking place in Kendal.

On Friday (January 23), Magnus Mulliner, the owner of Energy Fitness for Women on Dowker’s Lane, will give a free presentation -packed full of helpful diet and exercise tips- to help people maintain a healthier lifestyle.

The talk has been organised by The Lakeland Collective (TLC) –a group of holistic therapists based in the South Lakes who work together to promote freedom of choice for integrated healthcare.

To discover “the six main habits which will improve and increase your vitality and whole well-being” visit the Energy Fitness for Women studio this Friday between 6pm and 8pm.

For more information contact Mr Mulliner on 01539-722119.