See what's in the shops this weekend, with the emphasis, where possible, on locally-produced, seasonal and specialty foods.

Low Sizergh Barn Farm Shop: Kendal Rough Fell Lambnative breed of the Westmorland & Howgill fells

......................................................... from £3.43 per 1/2 kilo.

The Barn Shop, Crooklands: Arnside-grown cooking apples.....................................................60p per lb.

Kendal Foodhall: Locally-made sausage & apple flans.............................................................£1.50 each.

Watson & Woollard, Kendal: Shoulders of local lamb......................................................£1.10 per 1/2 kilo.

Steadmans, Sedbergh: Own-make southern-fried chicken4 pieces in a carton (minimum weight 450g)...............£ 1.39.

Higginsons, Grange-over-Sands: Large duck fillets - 3 marinades

(honey & ginger / orange & thyme / Chinese plum) oven or pan-fry...............................................................£ 2.99 each.

Hutchinsons, Coniston: Muscovy duck (oven ready)..................................................................... ................£1.75 per lb.

Oddbins, Kendal: International Wine Challenge White Wine of the Year - Wolf Blass, 1999 Australian barrel-

fermented chardonnay.................................................£ 6.99.

Richardsons, Bowness: £10 meat pack - 450g each of bacon, pork sausage and minced steak plus

....................4 fell-bred lamb loin chips and a whole chicken.

Bowland Bridge Stores: Small country white loaf.........56p .

Kendal Fisheries: Natural oak-smoked haddock (no dye)....................................................................... ....£3.71 per lb.

Country Harvest, Ingleton: Mini bread sticks with tomato & basil..................................................£ 1.99 per 200g pack.

Booths: English iceberg lettuce............................39p each

Cranstons, Kendal: 4 new speciality sausages for September.................................................from £1.88 per lb

Cartmel Village Shop: Good with everything herb sea salt.................................................£2.50 per 200g bottle.

Greenbanks, Kendal: Greek seedless grapes ........................................................................... £1.36 per lb.

Cumbrian Co-op: Co-op currant buns 4s.............................................................buy one get one free.

Asda: Lose sweetcorn.........................................18p each.