WITH Ashes fever sweeping the nation, Active Cumbria takes a look at centuries old sport.

Since England’s 2005 victory over the Aussies, cricket has enjoyed a surge of interest.

The sport improves hand-eye coordination, balance, and endurance, while many variants of the game make it accessible for all ages.

Cricket is a great sport to play ad-hoc with a few friends, but to really enjoy cricket, it is best to join a club.

There are plenty in South Lakeland, with a comprehensive list available at www.activecumbria.co.uk, many with you teams and training sessions for youngsters.

It could cost around £100 to get all the pads, gloves and a bat necessary to play the sport, but many clubs will provide these.

Cricketers’ aversion to bad light and rain means you will often be playing under the sun. A hat, sun cream and plenty of water are essentials while playing the game.

For youngsters, ASDA Kwik Cricket is a great introduction to the sport.

It is currently played in 8,000 primary schools and over 4,500 of the 6,000 English Cricket Board affiliated clubs.

It’s designed to provide children with an introduction to cricket and can be played either indoors or outdoors. The rules of play have been changed slightly from the regular game, meaning it is much more fast paced.

To find out more, call the Kwik Cricket Action Line on 0800 214 314 and ask for an Information Pack. A special kit and information on how to play the game is also available on the ECB website at www.ecb.co.uk/kids/kwik-cricket/ Cricket is not just for boys. England’s women’s team have faired better than the men in recent years, and are current world champions.

The women's game in England continues to go from strength to strength and is growing at a rapid pace.

The England and Wales Cricket Board is responsible for getting more girls playing cricket. They have regional development officers around the country who can give you all the information you need about getting started.

Contact the development officer for Cumbria, Bob Simpson, on 07785 722 252 or email bob.simpson@ecb.co.uk